Performance anxiety is a common feeling among students during the preparation and writing of board exams. Exam anxiety hinders learning and impairs working memory. Almost every student experiences some level of stress throughout an exam, but some students may have significant anxiety that negatively impacts their exam performance.
The pressure to perform well, the fear of failure and the high stakes of the exams can cause significant stress and nervousness. The pressure to perform well and the fear of failure can lead to a range of physical and emotional symptoms, including sweating, headaches, a rapid heartbeat, and feelings of overwhelm. This type of anxiety can have a negative impact on a student's performance and well-being, leading to decreased motivation and confidence.
Prime Minister Narendra Modi, in the recent 6th edition of Pariskha Pe Charcha, discussed the various issues raised by students of Classes 10 and 12 regarding the preparation strategy for board examinations. Students are appearing for board exams after two years of online classes. It ought to impact their concentration, time management, the pace of writing, etc.
All these add to the stress. It's essential for students to understand that performance anxiety is a normal part of the exam process and to develop strategies to manage it effectively. By taking care of their mental and physical health, staying organised and focused, and seeking support from friends, family, and teachers, students can overcome performance anxiety and perform to the best of their abilities during the board exams.
It's normal to feel stressed and anxious, but it's essential to manage these emotions effectively to perform well.
Maintain your composure and calm during the exams; take deep breaths as needed to reduce stress and anxiety. Positive self-talk can boost your confidence and assist you in dealing with stress.
Surround yourself with positive people and concentrate on your personal strengths. Don't be concerned about the past or the future. Concentrate on the present moment and what you need to do to pass the exam.
STAY FOCUSED
Maintain mental clarity and focus on the exam. Make sure you understand what is expected of you in the exam and that you follow the instructions.
Stay focused on the task at hand and avoid distractions. Read the questions carefully, comprehend what is being asked, and respond appropriately. To save time and improve comprehension, read questions and passages thoroughly and underline important information. Read More On..
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